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    -On the Go: running along the wall throwing and catching with both hands, change direction to come back. Always catch with your leading hand (stick is extended in the hand of the direction you are moving).
    -Win the Draw: Stand 15 yards away from wall. Throw bounce ball 5” from the wall. When it bounces off the wall, it should be launched toward you very similar to if you were going after the draw on the circle. Practice your one-handed reach and timing of your jump, immediately protect the ball into a cradle.

Advanced Lacrosse Wall Ball Drills:
    -All Reverse: Throw Left Handed Reverse/Catch Right Handed Reverse, that’s one. Then, Throw Right Handed Reverse/ Catch Left Handed Reverse, that’s two. Keep going till you hit your rep goal.
    -One Handed: (no your coach will not want you do catch like this in a game, but if you can build your arm strength and coordination to be able to do this, than you will never drop a ball when you are catching with 2 hands!)
    -Behind the Back
    -Around the World
    -Quick Reaction. Stand facing the wall. Have a parent or friend stand behind you and throw the ball against the wall. Since you will not see it when they throw it, you have to react quickly to the ball to catch it. Challenge yourself by standing closer to the wall when you are comfortable. This is great for goalies!
    -Create your own drill: Be creative and make sure you use both hands.

    If you are having trouble understanding what any of these drills are or if you want more inspiration, ask a parent and go to www.youtube.com and search for “lacrosse wall ball”. There are lots of instructional videos available that demonstrate these skills.